Simple Way to Make Speedy Banana peanut butter smoothie

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Before you jump to Banana peanut butter smoothie recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With training you can get all of the nutrients and the physical exercise that you need. Here are some simple ways to get healthy.

Go up the stairs. Instead of picking the elevator, climb the stairs to your floor. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people pick the elevator over clambering even a single flight of stairs. Even just a sole flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.

There are all kinds of things that you can do to get wholesome. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. A good amount of physical activity each day is also important. Remember: being healthy isn’t just about reducing your weight. You really want your body to be powerful too.

We hope you got insight from reading it, now let's go back to banana peanut butter smoothie recipe. You can have banana peanut butter smoothie using 5 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Banana peanut butter smoothie:

1. You need 1 of banana.
2. Take 1 tsp of peanut butter.
3. Prepare 1/2 tsp of dry fruits powder.
4. Use 1 cup of milk.
5. Take As required of Sugar(optional).

Steps to make Banana peanut butter smoothie:

1. Peel the banana put it in mixer jar..
2. Add 1 cup milk, 1 tbsp peanut butter, ½ tbsp dry fruit powder in the mixer jar..
3. Blend it all together till it get smoother..
4. Now serve the banana peanut butter smoothies in glass..
5. Decorate it accordingly..

Blend until very smooth, stopping to scrape down the blender as needed. The result is smooth, creamy, peanut buttery bliss! And just to top off the delicious here, a bit of melted peanut butter, sliced banana, and crushed peanuts on top do the trick nicely. Frozen bananas create the creamy texture and the sense that you're drinking a milkshake rather than a healthy shake. Steps to Make It Place the milk, banana, peanut butter, cinnamon, and honey (if using) into a blender, and puree until smooth.

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